Eyes are one of the most used parts of our body, constantly moving and viewing things around us. Thus, they are more prone to getting weak, with most people requiring assistance of glasses for clear vision. Basically our eyes are just like any muscles in our body. They need relaxation and some exercises to regain the needed strength. People generally spend lots of time watching TV and working in front of computers today. With the weakening of your eye muscles, you start experiencing vision problems and will likely visit an optometrist. After a series of tests you are provided with eye crutches: glasses or contacts.

Firstly, here's why wearing glasses isn't a great idea. Glasses and contact lenses are designed to help you see clearly and they do that very well, however they are NOT designed to help improve your eyesight. Improving eyesight through eye-relaxation is the perfect way to make sure your eye is strong enough to control the light refracted in your eye. Remember that taking good care of our eyes can give us the joy of watching our children and grand children grow, help finding tooth brush, pens, watching television, driving, reading without the trouble of searching and wearing glasses.

Using contact lenses or glasses can create stress on the eyes and may cause weak, distorted and blurry vision. If you train and exercise your eyes, they will become stronger. Exercises also help you redirect your eyes' focus and allow you to see more clearly. Many people overuse their eyes and they do it every day. Eye strain is a common reason why many people develop the need for glasses. Eyestrain can be prevented by simply resting the eyes. Eye exercises include a technique that rests the eyes to help reduce the effects of eyestrain. Just like your arms or legs, your eyes respond to exercise. Eye relaxation exercises are like physical therapy for your eyes. These exercises work on the muscles within your eye that are no longer being used because glasses or contact lenses are doing their work for them.

In most cases poor eyesight is caused due to the high stress and strain they put on their eyes. The muscles surrounding the eyes become weak and change the shape of the eyeball. Once the spherical shape of the eyes is altered it leads to improper transmission of the light rays. Relaxation does not come naturally to your eyes, however, for they are far more comfortable staying busy, rapidly moving around and taking in the sights all around you. Eyes don't like to stop moving and focus on only one item, because when this happens, they start to strain and concentrate and vision is not as accurate. Diet in favor of eye worry.

Stress management and resting of the eyes: t is known that when you stress yourself to much, it could affect your eyes. This is mainly for people that work on the computer. People who do not work on the computer are also concerned, but on a minimum level.

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